| 1. |
Diet—of
course. But here’s what’s interesting.
The researchers found that those who lived longer
didn’t really avoid certain types of food,
but instead controlled the overall amount of calories
they ate. As we get older, we need less food, so
the people who lived longer ate in moderation. |
| 2. |
Exercise.
Falls are a major health hazard for older people.
The researchers concluded that those who lived longer
did exercises that improved their balance and coordination. |
| 3. |
Mental
exercise. Learn new tasks and do puzzles
to keep your brain strong. |
| 4. |
Socialization.
The latest research shows that supportive friend
may be even more important than family relationships
when it comes to helping you stay well. |
| 5. |
Medical
sensibility. That means when something
hurts, seek medical attention. And be sure to have
regular health screenings as you get older; that
helps prevent health issues before they become major
problems. |