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The
"Big Six" Nutrients In 10 Superfoods
Shape, April 2001
Ten
foods pack in the "big six" nutrients: iron,
calcium, folic acid, fiber, vitamin B6, and zinc. Work
them into your diet regularly!
| 1.
|
Extra-lean
ground beef, 3 oz. (iron, zinc, vitamin B6) |
| 2.
|
Black
beans, 1 cup cooked (iron, calcium, folic
acid, fiber, zinc) |
| 3.
|
Canned
salmon, 3 oz. (iron, calcium, folic acid,
fiber, zinc) |
| 4. |
Raw
spinach, 2 cups (iron, calcium, folic acid,
fiber, vitamin B6) |
| 5. |
Papaya,
1 whole (zinc, calcium, fiber) |
| 6. |
Sweet
potato, 1 whole (iron, calcium, fiber, vitamin
B6) |
| 7. |
Nonfat
milk, 1 cup (calcium, zinc) |
| 8.
|
Oatmeal,
1 cup cooked (iron, fiber, zinc) |
| 9.
|
Quinoa,
1 cup cooked (iron, calciu, zinc) |
| 10.
|
Wheat
germ, 1/4 cup toasted (iron, calcium, fiber,
vitamin B6, zinc) |
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