Do You Have The "Body Blues"?
Excerpt from Prevention.com

A new study says you might have the "body blues" if you're gaining weight, feeling tired and can't relax.

 

One of the most common complaints is feeling tired and sluggish much of the time. Difficulty concentrating is another telltale sign, along with trouble focusing on tasks, absorbing complex information, and remembering names.

But the most common and vexing symptoms of all are overeating and weight gain. A craving for sweets and starches is one of the defining characteristics of this syndrome.

You might expect women with the "body blues", a condition caused by low serotonin levels, to have serious mood problems, but they don't. Unlike women with clinical depression, women with the "body blues" don't feel sad or tearful most of the time. When something good happens to them, they feel genuinely happy.

Nonetheless, they can be very distressed by their fatigue, eating problems, irritability, confused thinking, or sleep difficulties. These symptoms interfere with relationships, frustrate ambitions, and rob women of the full enjoyment of life. It's as though their bodies were depressed, but not their minds.


Top 10 Signs Of The "Body Blues"
A woman with this disorder will have three or more of the following symptoms:
Eating too much or gaining weight
Lack of energy
Irritability or tension
Difficulty concentrating
Sleep problems
Daytime drowsiness
Decreased interest in sex
Mild anxiety
Mild depression
Heightened sensitivity to rejection or criticism

Vitamins To Take
To Prevent The "Body Blues"
Note: Don't exceed these daily limits:
Thiamin - up to 100mg
Riboflavin - up to 200mg
Vitamin B6 - up to 100mg
Folic acid - up to 1,000mg
Vitamin D - up to 2,000 I.U.
Selenium - up to 400mcg

Take the "Body Blues" quiz
to find out if you have this syndrome.