Fight Brain Drain

Scientists at the U.S. Department of Agriculture’s Nutrition Research Lab at Tufts University are studying phytochemicals—naturally occurring compounds in different kinds of food, especially fruits and vegetables, that give those foods their color, flavor, and texture—and they’ve found that phytochemicals can help boost your brain power. Try these top five phytochemical-containing foods to help keep your mind sharp and your memory keen.

1.
 Blueberries’ antioxidants can increase brain cell production.
2.
 Spinach is loaded with lutein, an antioxidant which may protect against brain breakdown.
3.
 Grapes have antioxidants which may help with problem-solving skills.
4.
 Soy milk’s natural plant estrogens appear to be especially beneficial to the female brain.
5.
 Raisins contain boron, a mineral which may help keep you alert.