Breakfast On The Run
 Men's Health, October 2001

Yes, we're usually too busy to eat breakfast, and when we do, we're usually in a hurry. Here are some healthy and convenient suggestions for your breakfast-on-the-run.
Pillsbury Toaster Bagel Shoppe Bagels

Prep time: 3 min.
Make them better by adding lox.
Two bagels plus lox = 360 calories, 24g protein, 48g carbs, 7g fat.

Quaker Instant Oatmeal Express Prep time: 2 min.
Make them better by making it with 1% milk instead of water.
One serving with 1% milk = 310 calories, 14g protein, 55g carbs, 5g fat.
Kellogg's Eggo Waf-fulls Prep time: 2 min.
Make them better by drinking milk with your waffles.
Two waffles plus 1% milk = 520 calories, 22g protein, 76g carbs, 15g fat.
Honey Nut Cheerios Milk 'n' Cereal Bars Prep time: none.
Make them better by eating more than one!
Three bars = 480 calories, 18g protein, 78g carbs, 12g fat.
Kellogg's Eggo Blueberry Toaster Delights Prep time: 3 min.
Make them better by making them into a sandwich with fat-free cream cheese.
Three slices with cream cheese = 420 calories, 12g protein, 65g carbs, 12g fat.
Aunt Jemima Mini Pancakes Prep time: 3 min.
Make them better by making them a sandwich with Canadian bacon.
One sandwich: 81 calories, 7g protein, 8g carbs, 3g fat.
Pepperidge Farm Cinnamon French Toast Prep time: 2 min.
Make it better by adding some peanut butter.
One sandwich = 427 calories, 13g protein, 56g carbs, 16g fat.
Quaker Toasted Oatmeal Squares Prep time: 1 min.
Make them better by stirring in a cup of lowfat yogurt.
One single-serving tube with yogurt = 455 calories, 17g protein, 88g carbs, 5g fat.

Pollen Allergies Cause Food Allergies
 Tufts University Health & Nutrition Letter, September 2001

Different pollen allergies can cause allergic reactions to different fruits and vegetables. If you have allergies, check this list to find out which food you might have to stay away from.
Alder:

Apples, celery, cherries, parsley, peaches, pears
Birch: Apples, carrots, celery, cherries, kiwi, peaches, pears, plums, potatoes
Grass: Celery, peaches
Mugwort: Celery
Ragweed: Bananas, cantaloupe, cucumber, honeydew melon, watermelon, zucchini