| Food |
Serving |
| Berries
(fresh or frozen) |
Daily
|
| Brazil
Nuts |
One
or two medium nuts daily |
| Citrus
(oranges, grapefruit, etc.) |
Daily
|
| Cruciferous
vegetables (broccoli, cabbage, etc.) |
Three
servings per week |
| Fish
(especially sardines, mackerel, tuna) |
Two
to four servings per week |
| Flaxseed
(ground) |
2
T. daily |
| Legumes
(kidney beans, nuts, etc.) |
Three
to four servings per week |
| Soy |
One
to two servings daily (three to four a week if you
have estrogen-dependent breast cancer) |
| Tea
(green, black, white, oolong) |
Two
to three cups daily |
| Tomatoes
(choose cooked instead of raw sometimes) |
Four
or more servings per week |
| Whole
Grains (whole-wheat bread and bran cereal) |
Three
servings daily |
| Yogurt
(low fat with active cultures) |
One
serving daily |