The Dirty (And Clean) Dozens

The Environmental Working Group (EWG) recently rated the best and worst fruits and vegetables--most and least contaminated, that is.

 

The EWG used data from more than 100,000 government pesticide tests between 1992 and 2001 and devised a composite score for each of 46 popular fruits and vegetables. The scores take into account the percentage of samples contaminated, the number of different pesticides found on each, and the total amount of residue.

PERSPECTIVE CHECK!
This does not mean you should not eat fruits and vegetables that appear on the "contaminated" list. The list is published to remind you to wash all fruits and vegetables which are not wrapped in "skins" you'd normally remove. (For the most part, produce in "skins" make the "least-contaminated list for this reason.)

Most experts agree that you should not avoid fruits and vegetables because eating more of these can lower your risk of developing heart disease and certain types of cancer.

If you want to reduce the incidence of exposure to conventionally grown pesticide exposure, you can buy organically grown foods.


12 Most Contaminated
Fruits And Vegetables
1.
  Peaches
2.
  Strawberries
3.
  Apples
4.
  Spinach
5.
  Nectarines
6.
  Celery
7.
  Pears
8.
  Cherries
9.
  Potatoes
10.
  Sweet bell peppers
11.
  Raspberries
12.
  Grapes

12 Least Contaminated
Fruits And Vegetables
1.
  Sweet corn
2.
  Avocados
3.
  Pineapples
4.
  Cauliflower
5.
  Mangoes
6.
  Sweet peas
7.
  Asparagus
8.
  Onions
9.
  Broccoli
10.
  Bananas
11.
  Kiwi
12.
  Papayas