| 1. |
Bright
green and dark orange fruits and vegetables.
These can be powerful weapons against breast cancer,
as the vitamins in these foods appears to play a
critical role in reducing cells that multiply in
the body and increase the risk of cancer. |
| 2. |
Milk.
It has calcium which may decrease the risk of
colon cancer. In addition, calcium seems to reduce
the symptoms of premenstrual syndrome. |
| 3. |
Soy.
The protein found in soy seems to bind with
cholesterol and fight against heart disease. |
| 4. |
Fish.
Fish contains a good kind of fat which appears
to help fight depression by helping brain cells
function normally. |
| 5. |
Fruits and vegetables, including the skin. The
skin adds more fiber to your diet, and a study conducted
by the FDA recently has shown that fiber fights
obesity by helping your body absorb fewer calories. |