|
The
Drink
|
Calories
|
The
Food Equivalent
|
| Shot
of tequila or vodka, 1 1/2 oz. |
100
cal. |
1
oz. store-bought guacamole dip |
| White
wine, 6 oz. |
120
cal. |
Four
cups light microwave popcorn |
| Beer,
12 oz. |
150
cal. |
3
1/2 oz. roasted skinless chicken breast |
| Cosmopolitan
|
151
cal. |
One
soy veggie burger |
| Gin
and tonic |
178
cal. |
1
1/2 oz. baked tortilla chips with two tablespoons
salsa |
Rum
and Diet Coke
Rum and regular Coke |
133
cal.
182
cal.
|
One
cup vegetarian chili
Three medium whole-wheat pancakes |
|
Martini
with one olive
|
184
cal. |
One
slice of cheese pizza |
| Zima,
12 oz. |
185
cal. |
One
English muffin with 1/2 tablespoon lowfat peanut
butter |
| Bartles
& Jaymes berry wine cooler, 12 oz. |
210
cal. |
Four
to five pieces of vegetable and fish sushi |
| Bailey's
Irish Cream, 5 oz. |
468
cal. |
3
1/2 oz. lean beef sirloin steak + one baked potato
with one tablespoon fat-free sour cream + green
salad with one tablespoon fat-free Italian dressing |