|
FOOD
|
WHAT
IT DOES
|
| Dark-Green,
Leafy Vegetables |
Attacks
acne: Full of antioxidants and a great source of
iron and zinc. |
| Olive
Oil |
Defeats
dryness: Fat is one key to smooth, supple skin.
Fatty acids in olive oil can help keep clogged pores
clear. |
| Water |
Boosts
moisture: Hydrated skin looks moist and plump, which
makes existing wrinkles less obvious. |
|
Broccoli |
Keeps
skin elastic: Packs some of the highest levels of
antioxidant vitamins A and C in any food, as well
as skin cancer-fighting chemicals. |
| Berries |
Fight
wrinkling: A great source of polyphenols currently
being studied for their anti-aging capabilities. |
| Salmon |
Calms
inflammation: Contains omega-3 fatty acids which
do everything from attack arid areas to help deflate
inflamed zits. |
| Cantaloupe |
Foils flakiness: Full of carotene-like compounds
which reduce the deep-down collagen damage that
promotes wrinkles. |
| Soy |
Puts
off pimples: Full of chemicals that act like estrogen
and may help prevent acne. |
| Carrots |
Discourage
wrinkling: Bursting with beta carotene that your
body turns into vitamin A--key to keeping dry skin
at at bay. |
| Oatmeal |
Ousts
toxins: Slow-cooked oatmeal (not instant) gives
a dose of fiber that filters toxins and raises your
clear-skin potential. |