| The
usual advice for people watching their weight or trying
to lower their risk of heart disease is to eat less
fat. Butsome of the facts about fat have changed. A
recent survey found nearly half of us are confused about
conflicting information about fat. How much do you know
about good fats and bad fats? Take this quiz to find
out.
1.
True or false: Olive oil is the best oil for
lowering your LDL (bad) cholesterol. [Answer]
2. True or false: Flaxseed oil may
raise the risk for developing prostate cancer. [Answer]
3. True or false: To protect your heart,
you should follow a diet very low in fat. [Answer]
4. True or false: High-fat, low-carb
diets are best for weight loss. [Answer] |