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1.
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Experts
agree that if you want to think like a genius, you
need to start by eating like one. The best diet
to feed your head appears to be one full of brightly
colored fruits and vegetables, plenty of seafood,
and the right kind of fat. |
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2.
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Get some exercise. It appears to "fertilize" brain
cells. |
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3.
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Sleep
on it. Sleep appears to help memory recall. |
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4.
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Lower
your stress levels. Stress appears to raise the
level of cortisol in the body. High levels of cortisol,
a hormone, not only contributes to added weight
around your waist, but also appears to work against
a part of the brain used for memory. |
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5.
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Turn
up the tunes. Just 10 minutes of soothing music
seems to be enough to aid in spatial perception--the
ability to "see" an image in your mind and remember
it. |