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1.
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Edamame
(whole soybeans, in pod): This Japanese snack
is loaded with nutritional necessities and can be
found in the produce or frozen section of Asian
or health food stores. |
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2.
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Dried
mango: A sweet fruit treat that is packed with
vitamin C and beta carotene. |
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3.
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Flaxseed:
Famous for its high phytoestrogens and omega
3 fatty acids, it can be added to breads and baked
goods for a crunchy kick. |
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4.
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Tofu:
A form of soy that can be added or substituted for
almost any food in almost any recipe. |
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5.
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Fruit
juice with calcium: A great way to get your
calcium and vitamin C. |
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6.
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Mini
candy bars: For when you need a bit of chocolate. |
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7.
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Edy's
Whole Fruit Sorbet: Made with real fruit, it's
a great alternative to ice cream. |
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8.
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Terra
Chips: Exotic, tasty, and 50 percent less fat
than regular potato chips. |
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9.
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Pretzels:
Never out of style and always good. |
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10.
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Soy
nuts:
A nutritious gourmet snack that can substitute for
potato chips. They can be found in the produce or
snack section of health food stores.
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