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| Eight
Of The Healthiest
Drinks In The World
Source: Compilation of several studies published in
Fitness magazine, August 2003
We
all know water is essential to good health and weight
control, but to stay well and fight disease, you might
also want to sip on a few of these: |
| |
| The
Drink |
What
It Could Do |
Green
Tea |
Fight
cancer and heart disease |
Mint
Tea |
Aid
digestion |
1%
milk |
Build
better bones |
Soy
milk |
Prevent
hot flashes and lower cholesterol |
Hot
chocolate |
Boost
your mood |
Tomato
juice |
Fight
lung, breast, and prostate cancer |
Cranberry
juice |
Fight
bladder infections, gum disease, and boost good
cholesterol |
Orange
juice |
Prevent
cataracts, some types of cancer, and some birth
defects |
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