Herbs: Take Them, Or Skip Them?

Sure, there are plenty of natural remedies out there that claim to cure everything from colds to menstrual cramps, but some recent studies have shown that not all supplements are created equal. Published reports from the University of California at Berkeley, Tufts University, and the Journal of the American Medical Association advise what to take and what to skip.
TAKE:
Chamomile: It may help ease menstrual cramps.
Ginko biloba: It may help with memory and concentration.
Ginger: It may help ease the effects of nausea. Try the crystalized form—it’s less bitter.
SKIP:
Milk thistle: It won’t really help liver problems.
Echinacea: Taken year round, it won’t help prevent colds.
Kava kava: It might not help alleviate anxiety.
Note that newer resources suggest these supplements might help other symptoms—just not these. It’s also important to remember that supplements do just that—supplement, or add to, healthy food choices. They shouldn’t be used as replacements for eating nutrient-dense foods like fruits and vegetables. As always, consult your own doctor before taking any supplements, including herbal remedies.