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Most
of us will gain at least a few pounds between Thanksgiving
and the New Year. Some nutrition experts say it's because
of only four foods we tend to eat more of during the
holiday season:
- Nuts
- E
ggnog (one cup of regular eggnog is like drinking
a cheeseburger)
- F
ruitcake
- C
hocolate
When
you combine these foods with decreased activity--put
on the back burner because we're busy with holiday activities
or due to winter weather--it can be disastrous for your
waistline.
If
you want to include these traditional holiday foods
without the traditional holiday weight gain, just remember
to watch your portion sizes and continue your regular
exercise program.
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