| |
| "Leak
Proof" Your Diet!
Source: Food & Fitneess Advisor, Cornell University
Medical Center
If
you have frequent bladder infections and/or urinary
incontinence, you should know that some foods and beverages
can irritate your condition even more. Try to avoid
the following: |
| |
• |
Alcoholic
beverages |
• |
Apples,
apple juice |
• |
Artificial
sweeteners (ex.: NutraSweet) |
• |
Caffeine |
• |
Chocolate |
• |
Carbonated
beverages |
• |
Chili
and other spicy foods |
• |
Citrus
fruits, juice |
• |
Cranberries,
cranberry juice |
• |
Dairy
foods |
• |
Grapes |
• |
Guava |
• |
Peaches |
• |
Pineapples |
• |
Plums |
• |
Strawberries |
• |
Tea,
including herbal tea |
• |
Tomatoes,
tomato products |
• |
Vinegar |
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