| Think
your diet is healthy and well rounded? A recent report
showed that many of us are probably not getting enough
important nutrients--and we don't even know it!
While
it's hard to imagine that with all the food available
to us, we could possibly be missing out on vitamins
and minerals our bodies need, the report, which combined
results of several studies on diets, states that there
are seven nutrients critical to living longer and staying
well that both men and women should make sure they are
getting in their diets.
And
if you're wondering why you can't just take a vitamin
or two instead of eating more of the following foods,
forget it! Researchers say there's stuff in these foods,
which contribute to the colors, flavors, and textures,
that you'd never get from a pill. |