The Top 10 Health Mistakes Even Smart People Make
Fitness, May 2001

Think you're healthy? Check this list to find out how many health mistakes you make. If you find you make more than a few of the following, you might need to re-evaluate your daily routine.

1.
You change your toothbrush less than once every six months.
2.
 You don't wash your hands frequently throughout the day.
3.
 You drink your calories instead of eat them.
4.
 You're on a high-protein diet.
5.
 You need at least three cups of coffee to wake up.
6.
 You hold a grudge.
7.
 You often sit with your legs crossed at the knee.
8.
 You don't eat breakfast.
9.
 You drink only a glass or two of water each day.
10.
 You've had the same running shoes for a year--and 500 miles.