The Best Foods For Mom

If you are planning on having baby or are already pregnant, there are some foods you may want to add to your shopping list.

1.
   Lean meat for iron.
 
2.
   Berries for vitamin C.
 
3.
   Broccoli for B vitamin folate.
 
4.
   Yogurt for calcium.
 
5.
   Eggs for protein.
 
6.
   Milk for vitamin D.
 
7.
   Sweet potatoes for beta carotene.
 
8.
   Whole grains for energy.