Supplement Your Skin
Source: Natural Health, May 2005

Here are the best vitamins to keep your skin healthy:
•
 Vitamin C (1000mg/day)
•
 Vitamin E (400 IU/day)
•
 Vitamin B complex (100mg/day)
•
 Alpha lipoic acid (100mg/day)
•
 L-Carnitine (1000mg/day)
•
 Calcium (1000mg/day)
•
 Magnesium (200mg/day)
•
 Chromium (200mcg/day)
•
 Selenium (200mcg/day)
•
 Zinc (15mg/day)