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| Summertime
Skin
Feeling
skin-health challenged in the warmer months? Some food
might play a role in the health of your skin. Add a
few healthy bites to your diet to get your skin the
important nutrients it needs: |
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Fatty
fish such as salmon, mackerel, and tuna
have oils that may help your skin stay moist. |
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Broccoli
and other dark green, leafy vegetables
have a healthy dose of nutrients such as vitamin
C which may play a role in skin health. |
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Citrus
fruits such as oranges and grapefruit have
vitamin C and folic acid which may help your skin
stay moist. |
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Whole
grains—whole wheat bread, bran cereal,
brown rice—have important B vitamins and zinc
which may have anti-inflammatory properties. |
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Almonds
and brazil nuts are loaded with vitamin
B-6 and vitamin E, which may play a role in keeping
the skin elastic as we age. |
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