Superfoods for Good Health!
SuperFoods HealthStyle by Dr. Steven Pratt and Kathy Matthews

When we think of good-for-you food, we tend to come up with fruits and vegetables that provide important nutrients our bodies need. But lately scientists have discovered some other foods that pack disease-fighting compounds.

And if you think that some of the foods on the list below aren’t good for you, note that they pack more of those disease-fighting compounds than other foods with similar amounts of protein, fat, or calories.

So consider adding these superfoods to your diet to help you feel better, look great, and improve your overall health.
1.
 Nuts: Just two Brazil nuts a day may help keep prostate cancer away.
2.
 Honey: It has antioxidants to help your heart.
3.
 Eggs: Get some with added omega 3 compounds to help heart and brain function.
4.
 Tea: Green and black tea may help stop cell damage in the body.
5.
 Soy: Just 25g a day may help lower cholesterol.
6.
 Flaxseed: It can help balance hormones.
7.
 Pomegranates: This red fruit may boost libido.
8.
 Seaweed: It has minerals needed for energy and bone health.
9.
 Olive oil: Its monounsaturated fats can improve heart health.
10
 Dark chocolate: It has flavonoids that can help your heart.
11.
 Kefir: This yogurt-like drink has good bacteria that your body needs.
12.
 Wheat grass: A drink made from wheat grass may improve nerve health.