| ...weight,
that is. The National Weight Control Registry says that
those who have the most success losing weight and keeping
it off make some smart substitutions for some foods
they like to eat.
Some
have far fewer calories, but it’s also important
that the preferred substitutions have higher fiber and
less fat, which the nutrition editors at Fitness
magazine found can make a big difference in overall
health and weight loss. Don’t forget that small
changes pay off over a lifetime—giving up just
100 calories a day can help you drop 10 lbs. in a year!
Here
are the top 10 substitutions, according to Fitness:
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