| |
| The
Lowdown On The Sweet Stuff
Source: Portions of this article
also taken from contributors to MSNBC.com.
There
are four FDA approved artificial sweeteners now on the
market, along with one "dietary supplement"
and one recently FDA approved sweetener, that hasn't
yet hit the market. Here's the scoop on all of them: |
| |
| Saccharin |
| Saccharin
is made from methyl anthranilate, derived from petroleum,
but which is also found in many fruits, including
grapes. |
| How
Sweet It Is: 300
times as sweet as sucrose (table sugar). |
| The
Lowdown: Produces no rise in blood
sugar levels. Ban proposed several years ago because
of cancer in lab rats, but the amount given to the
rats was equal to the amount in hundreds of cans
of soda, drunk daily from birth, so the FDA withdrew
the proposal. Warning label dropped in December
2000. |
|
|
| Aceulfame-K
(Sunette, Sweet One) |
| Aceulfame-K
was approved by the FDA as a tabletop sweetener
and as an additive in a variety of desserts, candy,
and alcoholic beverages. |
| How
Sweet It Is: 200 times sweeter than
sucrose. |
| The
Lowdown: Is not metabolized in the
body and is excreted unchanged, producing no rise
in blood sugar. The body does not absorb any calories
from it. Is not considered cancer causing. |
|
|
| Sucralose
(Splenda) |
| Sucralose
starts out as a cane sugar molecule, then three
hydrogen-oxygen groups are substituted with three
tightly bound chlorine atoms. |
| How
Sweet It Is: 600
times sweeter than sucrose. It can be used in baking
and heating without reducing its sweetening power. |
| The
Lowdown: Inert and is not broken down
by the body. Has no calories, and about 15 percent
of it is passively absorbed; the rest is excreted
unchanged. The small amount that is absorbed is
eliminated within 24 hours, according to studies.
The FDA says it does not pose a risk for cancer,
reproductive health problems, or neurologic cancers. |
|
|
| Aspartame
(Nutrasweet, Equal) |
| Aspartame
is a product of two amino acids combined with methanol. |
| How
Sweet It Is: 180
to 200 times sweeter than sucrose, so the small
amount needed to sweeten products does not actually
contribute a significant number of calories to your
diet. Has the same calorie level as protein--4 calories
per gram. |
| The
Lowdown: Required to carry a warning
label about the content phenylalanine and the possibility
of phenylketonuria, a genetic disease where the
body cannot produce the enzyme necessary to use
phenylalanine. The FDA has set the acceptable daily
intake at 50mg per kilogram of body weight. That’s
17 cans of Aspartame-sweetened soft drinks per day. |
|
|
| Neotame |
| Neotame,
the newest FDA-approved artificial sweetener (July
2002), is made from amino acids, aspartic acid,
and phenylalanine. |
| How
Sweet It Is: The most intense sweetener
to date--7,000 to 13,000 times sweeter than sucrose. |
| The
Lowdown: Quickly metabolized and fully
eliminated from the body through normal biological
processes. Made by the same company that makes Aspartame;
does not require any warning label. There are no
products yet on the market that contain Neotame.
|
|
|
| Stevia |
| Stevia
is made from the material between the veins of the
leaves of Stevia rebaudiana (stevia), a South American
shrub that’s a member of the daisy family. |
| How
Sweet It Is: 250
to 300 times as sweet as sucrose. |
| The
Lowdown: Has not
been approved by the FDA as GRAS (generally regarded
as safe), but it is sold in the U.S. as a dietary
supplement. A study in 1985, conducted by the College
of Pharmacy at the University of Illinois, found
that when stevioside (stevia) was exposed to a testing
bacterium, the DNA of the bacteria was altered.
The FDA’s position is that Stevia’s
safety has not been adequately demonstrated. |
|
| |
|
|
| |
|