LIGHTEN UP WITH LIZ

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LIZ BONIS

Health Communications Specialist · Medical Journalist · Public Relations Professional
Registered Dietitian · Certified Personal Trainer · Women’s Health Advocate

Liz Bonis is a nationally syndicated health and medical reporter with the Sinclair Broadcast Group. You can see her work daily on WKRC-TV in Cincinnati. She is also a frequent radio guest and national speaker. Liz is an established communications expert offering 10+ years of experience as a health and medical journalist. A compelling storyteller proudly supporting the local community through in-depth involvement in multiple organizations and community events. Recognized with numerous awards for professional performance and community involvement.  A passionate voice for helping others to achieve healthier and happier lives.​​
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​HONORS & AWARDS

​• APME- Associate Press Media Editors -2021 Best Enterprise Reporting 
• LifeCenter Organ Donor Network – 2021 Champion for Life Award 
• Cancer Family Care – 2021 Unsung Hero Award
• New York State Broadcasters Association Reporting Award
• Dairy Council Media Excellence Award 
• Rochester Institute of Technology Excellence Award
• Healthcare Heroes Community Award
• Hamilton County Safe Communities Recognition Award
• Ohio Pharmacy Association for Excellence in Reporting Award
• Key to the City & National Day of Peace Appreciation Award
• Prevent Blindness Ohio Continued Service Award
• Hoxworth Blood Centers Advocacy Award

LICENSURE & TRAINING

 • National Press Foundation Medical Reporting Conference Training
 • Academy of Nutrition & Dietetics Registered Dietitian
 • Cooper Clinic of Aerobics Research Certified Personal Trainer
 • American Association of Diabetic Educators

EDUCATION

Syracuse University, Master of Science in Public Communication & Journalism - Radio/Television News
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Rochester Institute of Technology, Bachelor of Science in Nutrition & Health Management

PROFESSIONAL EXPERIENCE

Sinclair Broadcast Group, Inc. / Clear Channel Communications | WKRC-TV (CBS Affiliate)                                                        
Nationally Syndicated Health & Medical News Reporter            

Cincinnati, OH 
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 Lighten Up with Liz, Inc.                                                                          
Founder                                                                                                      
 Founded organization offering health & fitness instruction as well as national seminars and speaking engagements regarding weight management, diabetes, stress management, new     medical research, and women’s health
  • Consulted for St. Elizabeth Healthcare in Kentucky & Cincinnati as a Registered Dietitian in a Corporate Setting 
  • Reported health & medical stories on radio and television
  • Published monthly health and wellness newsletter containing a personal fitness video entitled “The Lazy Way to Lighten Up (for women)”
  • Authored weekly health blog posts for lightenupwithliz.com
  • Hosted a weekend health & fitness radio show titled “Lighten Up with Liz” on several radio stations across the country including WKRC Cincinnati, WPRO Providence, WRVA Richmond, and WHAM Rochester.

look forward to meeting you! you can also reach me ON MY SOCIAL MEDIA PAGES!


  • Home
  • MEET LIZ
  • Videos
  • Health & Nutrition Links
  • ASK LIZ
  • What's New